Online Coaching 

Carmen Shawn Health and Wellness online programs are a commitment of either 3 months, 6 months or 12 months. The programs are progressive and require at least a 3 month commitment. Payments are done monthly for choosen time period.  No matter what fitness level, making a change requires progression. Each month you get a full program (nutrition, resistance training and cardio programming) Along with this you get lifestyle coaching to make permanent change. The programs are health focused for positive change that sticks with you for life!  A skype session is requried at the beginning and once per month.  You have access via email with any questions you may have.  Changes and adjustments will be made when ever needed. Your program is based on your goals and current fitness levels. Some changes you will see:  improved movement and flexibility, increased energy, stress reduction, hormonal balance, fat loss, muscle gain, and permanent lifestyle change. 

Carmen Shawn TLC Program

Carmen Shawn's TLC program gives you  more in depth programming.  It is an online program but we meet once per month.  If you are new to working out or looking for more guidance, this is for you!  A skype assessment is done then a one on one meeting to go over your resistance training program, cardio and nutrition. The program will give you more accountability and assures proper execution of the exercises.  The programs are a commitment of either 3 months, 6 months or 12 months. The payments are monthly and sessions aren't transferable to the next month. This is to keep you consistent and dedicated to your goals! The programs are progressive and require at least a 3 month commitment.  No matter what fitness level, making a change requires progression. Each month you get a full program (nutrition, resistance training and cardio programming) Along with this you get lifestyle coaching to make permanent change. The programs are health focused for positive change that sticks with you for life!  You have access via email with any questions you may have.  Changes and adjustments will be made when ever needed. Your program is based on your goals and current fitness levels. Some changes you will see:  improved movement and flexibility, increased energy, stress reduction, hormonal balance, fat loss, muscle gain, and permanent lifestyle change. You will benefit most from this because of the one on one meetings.  

Muscles & Heels

Stage Prep & Presentation

We spend months of hard work and dedication building an amazing physique and we forget about the things that matter just as much!  Our presentation!  You can put on a pair of heels and have the best body ever, but if you don't have the right suit, hair and make-up, posing and overall presentation, it is almost a waste of months of hard work in the gym!  With the Muscles & Heels program you get 2 months of one on one posing sessions (once per week) and a presentation manual for bikini, figure and fitness model. The manual will include tips for posing, what to bring the day of, tips for fitness model theme wear, jewelry tips and mobility and exercise suggestions to create better posing. Pictures and videos are taken so you can go over the session at home and practice.  You will get a Before and after Muscles & Heels picture to show your amazing accomplishments.   Being apart of Muscles & Heels will also get you 15% off a custom suit with The Crystal Suit and Two Chicks and Some Lipstick (make-up and hair) will give a Free touch up kit to have for the big day if you use their services!  ** coupon must be presented to The Crystal Suit and Two Chicks in order to get 15% off and the touch up kit. ** if you want extra sessions there will be an extra cost. 

Private Lifestyle Coaching and Personal Training

For more information on programs provided contact me at carmenshawnfitness@gmail.com

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.